Packing school lunches every day can feel like a chore, especially when you’re short on time. The key is to keep it simple, nutritious, and something your child will actually eat! Here are some easy lunch ideas that are quick to prepare and guaranteed to please.
1. 2-Minute Noodles (Thermos Hack)
A warm lunch on a chilly day is always a treat! Simply cook 2-minute noodles in the morning and pop them into a thermos/food jar to keep them warm until lunchtime. Add some cooked chicken, frozen peas, or corn for extra nutrition.
2. Mac and Cheese in a Food Jar
Leftover mac and cheese is an easy way to ensure a filling lunch. Heat it up in the morning and store it in an insulated food jar so it stays warm until lunchtime. For extra protein, stir in some shredded chicken or diced ham.
3. Leftovers in a Food Jar
Food jars are a great way to repurpose leftovers! Think fried rice, pasta, stir-fry, or even last night's curry. Keeping it warm in an insulated container makes it feel like a fresh, homemade meal.
4. Cold Sausages with Dips
Cold sausages are a hit with kids! Pack them with a side of tomato sauce, hummus, or tzatziki for dipping. Add a few veggie sticks, crackers, or cheese cubes for a balanced meal.
5. DIY Lunchables
Kids love assembling their own food! Pack crackers, sliced cheese, ham, or chicken, along with some cucumber and carrot sticks. It’s fun and easy to eat.
6. Sushi Sandwiches
A fun twist on sandwiches! Sushi sandwiches use flattened bread wrapped around fillings like tuna, avocado, or chicken. They’re easy to eat and look great in a lunchbox. Check out this Tuna Sushi Sandwiches recipe for inspiration!
7. Wraps or Pinwheels
Tortilla wraps are a great alternative to sandwiches. Try fillings like:
Ham and cheese
Cream cheese and cucumber
Chicken and avocado Roll them up and slice into pinwheels for an easy-to-eat lunch.
8. Mini Pita Pockets
Fill mini pita pockets with egg salad, tuna, or shredded chicken with salad. These are a mess-free, tasty option kids love!
9. Boiled Eggs and Crackers
A simple yet protein-packed lunch. Pair boiled eggs with some wholegrain crackers, cheese, and sliced veggies.
10. Smoothies in a Thermos
For kids who aren’t big on eating lunch, a smoothie in a thermos or insulated drink bottle can be a great alternative. Blend up milk, banana, oats, and berries for a filling and nutritious drink.
Our favourite smoothie is currently, banana, mango (we buy it in frozen bags), passionfruit greek yoghurt, water, and sometimes blueberries (usually have a frozen bag in the freezer also).
With these easy school lunch ideas, you'll save time while making sure your kids enjoy a variety of delicious and nutritious meals. Mix and match these options throughout the week to keep things interesting!