Lola Berry-Wholefood Recipe Books-Nourish 20/20 Diet Cookbook

Eating healthy and losing weight is made possible with Nourish: The 20/20 Diet Cookbook that shares a ground-breaking and easy-to-follow diet by Lola Berry.
Based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey. Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods and avoids the dairy, grains and refined sugar that are common allergens.

It’s Stylish

• Gorgeous photographs, the recipes are easy-to-follow and grounded in an ethos of: No sugar, no whea, no gluten and very little dairy. They encourage you to expand your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking.
• Written in Lola’s inimitable, charming style, the book has 80 of her favourite recipes.

It’s Unique

• This unique diet and healthy eating cookbook talks about eating what humans were designed to eat: unprocessed, nutritious, natural, seasonal, whole and delicious foods.
• Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week.

It’s Fun

• Have fun dishing out healthy, tasty and good-for-you wholefood meals while losing weight as well.

Additional Details:

• Paperback, 208 pages
  
• About the Author: With a Bachelor of Health Science (majoring in Nutritional Medicine at Endeavour College of Natural Health), Lola Berry knows what she’s talking about. She is very colorful, very passionate and very Australian.